Potato Vegetable Casserole Recipe

Name: Potato Vegetable Casserole Recipe
Total time: 45 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Potato Vegetable Casserole is a delicious Continental recipe served as a Side-Dish.

4.1

10 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Potato Vegetable Casserole Recipe

1 medium potatoes, boiled mashed
1/4 ripe avocado, peeled, mashed
1/4 large potato, chopped in chunks
1/4 carrot peeled, diced
1/4 stalk celery peeled, chopped
2.50-3 French beans, diced strung
1/4 small cauliflower, broken into large florets
1/2 bottle gourd, peeled chopped
0.13 cup peas, shelled
0.13 cup corn kernels
0.13 cup Cream Cheese
0.13 cup fresh thick curds
0.13 cup grated cheese
0.13 cup fresh cream
1/4 cup cold milk
1/2 tablespoon Butter
1/4 tablespoon plain flour
1/2-3/4 green chillies
1/2 flakes garlic, peeled
1/4 stalk Mint leaves
1/4 tablespoon crushed mixed dried herbs
1/4 onion, chopped
1/4 tablespoon Oil
As required pepper
As required Salt

Nutrition
value

478

calories per serving

24 g Fat15 g Protein49 g Carbs12 g FiberOther

Current Totals

Fat
24g
Protein
15g
Carbs
49g
Fiber
12g

MacroNutrients

Carbs
49g
Protein
15g
Fiber
12g

Fats

Fat
24g

Vitamins & Minerals

Calcium
304mg
Iron
4mg
Vitamin A
2963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi