Current Totals
Fat
9g
Protein
30g
Carbs
43g
Fiber
8g
MacroNutrients
Carbs
43g
Protein
30g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
608mg
Iron
5mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
547mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment