Ingredients For Persian-Style Kebabs With Rice And Lentil Pilaf Recipe
3 Brown onions
500 gram Lamb mince
0.33000000000000007 cup Chopped fresh flat leaf parsley leaves
1 tablespoon Sumac
3 Garlic Cloves, Crushed
10 gram Butter
2 teaspoon Olive oil
1 cup Basmati rice
2.5 cup Massel chicken style liquid stock
400 gram Can lentils, drained, rinsed
Light olive oil cooking spray
Nutrition value
882
calories per serving
21 g Fat65 g Protein104 g Carbs22 g FiberOther
Current Totals
21 g Fat
65 g Protein
104 g Carbs
22 g Fiber
MacroNutrients
Carbs
104 g
Protein
65 g
Fiber
22 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
186 mg
Iron
12 mg
Vitamin A
1021 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
1 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
4 mg
Phosphorus
685 mg
Selenium
80 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
