Persian Chicken Kebabs With Cauli Rice And Garlic Sauce Recipe

Persian Chicken Kebabs With Cauli Rice And Garlic Sauce is a delicious and healthy dish inspired by Persian cuisine. The chicken kebabs are marinated in a flavorful blend of spices and yogurt, resulting in tender and juicy meat. Serve the kebabs over cauliflower rice and drizzle with a creamy garlic sauce for a complete meal. This dish is perfect for a weeknight dinner or a special occasion.

4.3
26 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Persian Chicken Kebabs With Cauli Rice And Garlic Sauce
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Ingredients for Persian Chicken Kebabs With Cauli Rice And Garlic Sauce Recipe

  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.38 pound Chicken Breast, Cut Into Cubes
  • as per your need Cauliflower Rice, For Serving
  • as needed Garlic Sauce, For Drizzling

Directions: Persian Chicken Kebabs With Cauli Rice And Garlic Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, combine yogurt, lemon juice, olive oil, garlic, and spices. Mix well.
  • STEP 2.Add chicken pieces to the marinade and coat them evenly. Let marinate for at least 1 hour, or overnight for best results.
  • STEP 3.Preheat grill or grill pan over medium-high heat. Thread marinated chicken onto skewers.
  • STEP 4.Grill the chicken kebabs for 10-12 minutes, turning occasionally, until cooked through.
  • STEP 5.Serve the chicken kebabs over cauliflower rice and drizzle with garlic sauce.

Cooking Tips

  • If using wooden skewers, soak them in water for 30 minutes before threading the chicken to prevent burning.
  • For extra flavor, add a pinch of saffron threads to the marinade.
  • To make the garlic sauce, blend together yogurt, garlic, lemon juice, and salt until smooth.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken kebabs in a preheated oven at 350°F (175°C) for 10-15 minutes.
  • Serve with a side of salad or grilled vegetables for a complete meal.
Nutrition
value
1208
calories per serving
47 g Fat51 g Protein142 g Carbs7 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    51g
  • Carbs
    142g
  • Fiber
    7g

MacroNutrients

  • Carbs
    142g
  • Protein
    51g
  • Fiber
    7g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    11mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    2mg
  • Phosphorus
    673mg
  • Selenium
    39mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp