Not only are these persian-style rice bowls delicious, but you can freeze the cooled rice mixture and chicken separately in airtight containers for up to 2 months Simply thaw overnight in the fridge, and add the fresh ingredients before serving.
Ingredients For Persian-Style Chicken And Rice Salad Recipe
1 cup Black rice
2 Oranges, rind finely grated, juiced
0.5 cup Currants
400 gram Can chickpeas, rinsed, drained
0.25 cup Baby capers, drained
0.5 cup Flaked almonds, toasted
1 Coles rspca approved hot roast chicken, skin and bones removed
250 gram Baby cucumbers, thinly sliced crossways
1 tablespoon Pistachio dukkah
2 tablespoon Olive oil
Nutrition value
720
calories per serving
25 g Fat27 g Protein94 g Carbs30 g FiberOther
Current Totals
25 g Fat
27 g Protein
94 g Carbs
30 g Fiber
MacroNutrients
Carbs
94 g
Protein
27 g
Fiber
30 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
222 mg
Iron
10 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
269 mg
Manganese
4 mg
Phosphorus
468 mg
Selenium
43 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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