0.25 inch 2 cucumbers, peeled, halved, seeded, and cut into dice
0.25 inch 2 ribs celery, cut into dice
1 cup Frozen petite peas, thawed
1 Red onion, chopped fine
0.5 cup Kalamata or other black olives, halved and pitted
0.33000000000000007 cup Chopped flat leaf parsley
Nutrition value
640
calories per serving
34 g Fat37 g Protein45 g Carbs12 g FiberOther
Current Totals
34 g Fat
37 g Protein
45 g Carbs
12 g Fiber
MacroNutrients
Carbs
45 g
Protein
37 g
Fiber
12 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
219 mg
Iron
6 mg
Vitamin A
2847 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
1 mg
Phosphorus
437 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment