2 cup Mixed vegetable : carrot, beetroot, cauliflower
As required Salt
1 teaspoon Turmeric powder
1 tablespoon Coriander leaves
Oil
Seasoning
1 teaspoon Mustard Seed
1 teaspoon Urad dal
1 sprig Curry leaves
Nutrition value
248
calories per serving
17 g Fat6 g Protein17 g Carbs12 g FiberOther
Current Totals
17 g Fat
6 g Protein
17 g Carbs
12 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
6 mg
Phosphorus
119 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment