Peri peri poha Recipe

Name: Peri Peri Poha Recipe
Total time: 18 min
Yield: 3
Cuisine: Indian

Recipe By Tisha R

#mukta Kids favourite break fast

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18minstotal

ingredients serves

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Ingredients For Peri peri poha Recipe

1 Pieces Capsicum
1 Pieces Potatoes
1 Pieces Carrot
1 g reen Chilli
1 As Required Sweet corn
As Required Coriander leaves
A Few Curry leaves
1 A Few Lemon
As Required Spices
1 tsp Mustard seeds
1 tsp Cumin seeds
1 tsp Turmeric powder
1 tsp Red chilli powder
2 tsp Peri Peri Masala
1 tsp Sugar
As Required Salt as taste
100 grams Poha/rice flakes
1 cup Peanut

Directions : Peri peri poha Recipe

STEP 1.Rinse 1.5 cups thick poha (flattened rice) in water until they soften. Use a strainer or colander to rinse these light rice flakes.
STEP 2.Remember not too rinse them too much or else they will break and become mushy. During rinsing, they will absorb water and soften.
STEP 3.The poha flakes ideally should soften but remain in shape and intact. If the they do not become soft, sprinkle some splashes of water on them so that they absorb some extra water.Heat 2 tablespoons oil in the pan. Crackle the mustard seeds first. Use peanut oil or sunflower oil or any neutral flavored oil.then add all veggies.Cover and steam for about 2 minutes on a low heat.then add washed poha,peri peri masala.gently mix. then serve.

Nutrition
value

147

calories per serving

2 g Fat3 g Protein29 g Carbs2 g FiberOther

Current Totals

2 g Fat
3 g Protein
29 g Carbs
2 g Fiber

MacroNutrients

Carbs
29 g
Protein
3 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
27 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to My Favourite Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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