Soya poha Recipe
Recipe By Better Butter
A delicious and healthy breakfast recipe, that can be made in few minutes.
4.3
21 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya poha Recipe
- 1/2 cup soya granules
- 1/2 teaspoon olive oil
- 1/2 teaspoon mustard seeds
- 4-5 Curry Leaves
- 0.13 teaspoon Asafoetida
- 1/2 finely chopped onions
- 1 finely chopped green chillies
- 0.13 teaspoon turmeric powder
- 1 tablespoon boiled green peas
- 1/2 tablespoon soaked peanuts
- 1/2 tablespoon Lemon juice
- As required Salt
Nutrition
value
value
400
calories per serving
20 g Fat31 g Protein22 g Carbs19 g FiberOther
Current Totals
- Fat20g
- Protein31g
- Carbs22g
- Fiber19g
MacroNutrients
- Carbs22g
- Protein31g
- Fiber19g
Fats
- Fat20g
Vitamins & Minerals
- Calcium209mg
- Iron7mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9262mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper1mcg
- Magnesium228mg
- Manganese2mg
- Phosphorus430mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter