This recipe for perfect chinese noodles {lo mein} is an example of how you make your own delicious, healthy and fresh chinese meal right in your own kitchen.
1 cup Cooked meat of your choice cut into bite size
2 tablespoon Low sodium light soy sauce
1 tablespoon Low sodium dark soy sauce
1 tablespoon Oyster sauce optional
As required Ground black or white pepper to taste
Nutrition value
555
calories per serving
8 g Fat10 g Protein106 g Carbs5 g FiberOther
Current Totals
8 g Fat
10 g Protein
106 g Carbs
5 g Fiber
MacroNutrients
Carbs
106 g
Protein
10 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
2 mg
Phosphorus
248 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment