Ingredients For Pepper Poached Salmon And Herbed Beets Recipe
1 pound Fresh or frozen salmon fillets
0.5 teaspoon Salt
1 cup Loosely packed watercress leaves
2 tablespoon Snipped fresh tarragon
0.5 A lemon, cut into thick slices
2 teaspoon Whole peppercorns
3 Bay leaves
0.5 cup Light dairy sour cream
1 teaspoon Snipped fresh tarragon
1 tablespoon Snipped fresh chives
1 Recipe herbed beets
sprig Watercress and fresh tarragon sprigs
1 pound Fresh baby beets or small beets, quartered
1 tablespoon Olive oil
1 tablespoon Red wine vinegar
0.1200000000000001 teaspoon Salt
2 tablespoon Snipped fresh watercress
1 tablespoon Snipped fresh tarragon
Nutrition value
362
calories per serving
19 g Fat31 g Protein18 g Carbs6 g FiberOther
Current Totals
19 g Fat
31 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
31 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
296 mg
Iron
6 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
171 mg
Vitamin B9
1442 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
371 mg
Selenium
43 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
