Poached Halibut And Peppers Recipe

Recipe By Slurrp

Poached Halibut and Peppers is a light and flavorful dish that combines tender poached halibut fillets with saut��ed bell peppers and onions. The halibut is delicate and flaky, while the peppers and onions add a sweet and savory taste. This dish is perfect for a healthy and satisfying dinner and is easy to prepare.

4.1
21 Rating -
Rate
27minstotal
20minsPrep
7minsCook
27m.total
20m.Prep
7m.Cook
Poached Halibut And Peppers
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ingredients serve

Ingredients for Poached Halibut And Peppers Recipe

  • 1 Halibut Fillets
  • 1/2 Bell Peppers, Sliced
  • 1/4 Onion, Sliced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Poached Halibut And Peppers Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat.
  • STEP 2.Add the bell peppers and onions and saut�� until softened.
  • STEP 3.Season the halibut fillets with salt and pepper.
  • STEP 4.Place the halibut fillets on top of the saut��ed peppers and onions.
  • STEP 5.Pour enough water or broth into the skillet to cover the bottom by about 1/4 inch.
  • STEP 6.Cover the skillet and simmer for 8-10 minutes, or until the halibut is cooked through and flakes easily with a fork.
  • STEP 7.Remove the halibut fillets from the skillet and serve with the saut��ed peppers and onions.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • You can add garlic or your favorite herbs and spices to the saut��ed peppers and onions for additional flavor.
  • Feel free to substitute halibut with other white fish, such as cod or tilapia.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the halibut and peppers in a skillet over low heat until heated through.
  • Serve as a main dish for a healthy dinner or as a light lunch option.
Nutrition
value
212
calories per serving
9 g Fat27 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    27g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    27g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    < 1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    2mg
  • Phosphorus
    248mg
  • Selenium
    39mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp