0.5 inch Four skinless, boneless pekin duck breasts, cut crosswise into thick slices
3 tablespoon Vegetable oil
4 Large garlic cloves, thinly sliced
1 Large Shallot, Thinly Sliced
1 Jalapeno, seeded and thinly sliced
1 Red chile, seeded and thinly sliced
2 teaspoon Sugar
0.5 cup Chicken stock or water
0.25 cup Salted, roasted peanuts
Nutrition value
240
calories per serving
19 g Fat7 g Protein9 g Carbs3 g FiberOther
Current Totals
19 g Fat
7 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
7 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
90 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
102 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment