Green Peas Kurma Recipe

Name: Green Peas Kurma Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Chitra's Food Book

Peas kurma recipe-a delicious south indian gravy for chapathi, poori, idli and dosa.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Green Peas Kurma Recipe

1 cup Dry peas or fresh green peas
2 No.s Tomato
1 Big onion no
1 teaspoon Ginger garlic paste
0.5 teaspoon Fennel seeds
0.25 teaspoon Turmeric powder
1 teaspoon Red chilli powder
1 teaspoon Dhania powder
0.5 teaspoon Garam masala powder
5 No.s Cashew nuts
2 tablespoon Grated coconut
Salt and water as needed
3 tablespoon Cooking Oil

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Nutrition
value

239

calories per serving

18 g Fat6 g Protein12 g Carbs9 g FiberOther

Current Totals

18 g Fat
6 g Protein
12 g Carbs
9 g Fiber

MacroNutrients

Carbs
12 g
Protein
6 g
Fiber
9 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
53 mg
Iron
3 mg
Vitamin A
1376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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