Ingredients For Peas-Carrot Subzi With Rajasthani Spices Recipe
2 piece large carrots or about 12 15 baby carrots, cut into small
1 cup green peas
1 medium onion, diced
2 teaspoon Rajasthani garam masala
0.5 teaspoon 1 paprika or other red chilli powder
0.5 teaspoon Turmeric
1 tablespoon canola or other vegetable oil
0.25 cup coconut milk
Chopped dill or coriander for garnish
For Rajasthani garam masala
1 tablespoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon ajwain seeds
1 black cardamom pod
Nutrition value
139
calories per serving
8 g Fat5 g Protein11 g Carbs9 g FiberOther
Current Totals
8 g Fat
5 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
1414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
