A kale salad packed with delicious ingredients and a zippy light dressing. Crisp pear, kale, goat cheese, seeds, all in one bowl Gluten free, vegetarian
Ingredients For Zippy Pear Goat Cheese Kale Salad Recipe
5 ounce Kale
0.25 cup Olive oil
0.25 cup Freshly squeezed lemon juice
1 tablespoon Honey
0.5 teaspoon Ground Cumin
Sea salt
As required Freshly Ground Black Pepper To Taste
2 Large pears, seeded and cut into thin strips
1 Bell pepper, seeded and cut into thin strips or chopped
1.5 Ox sunflower seeds
4 ounce Goat Cheese, Crumbled
See notes for optional garnishes
Nutrition value
258
calories per serving
21 g Fat8 g Protein11 g Carbs2 g FiberOther
Current Totals
21 g Fat
8 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
241 mg
Iron
3 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
