Arugula Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing Recipe
Recipe By Cookr
A arugula, dried cherry and wild rice salad with a zippy lemon dressing recipe.
4
24 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arugula Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing Recipe
- 1/2 cup Wild rice, rinsed
- 1/4 cup Sliced almonds
- 2 cup Arugula
- 1/4 cup Coarsely chopped fresh basil
- 1/4 cup Dried sour cherries or cranberries, chopped
- 0.17 cup Crumbled feta
- 0.13 cup Olive oil
- 1 tablespoon Lemon juice
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon Honey or maple syrup
- 1/2 Medium clove garlic, pressed or crushed
- 0.13 teaspoon Salt
- As required Freshly ground black pepper, to taste
Nutrition
value
value
983
calories per serving
55 g Fat23 g Protein96 g Carbs13 g FiberOther
Current Totals
- Fat55g
- Protein23g
- Carbs96g
- Fiber13g
MacroNutrients
- Carbs96g
- Protein23g
- Fiber13g
Fats
- Fat55g
Vitamins & Minerals
- Calcium675mg
- Iron8mg
- Vitamin A514mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9346mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium312mg
- Manganese2mg
- Phosphorus465mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr