Garlic Kale And Brown Rice Salad With Zippy Lemon Dressing Recipe
Recipe By Pinch of Yum
Garlic kale and brown rice salad with a zippy lemon herb dressing This side dish recipe is so simple and it compliments almost any main dish
4.6
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Kale And Brown Rice Salad With Zippy Lemon Dressing Recipe
- 1/4 Juice ne lemon
- 1/4 Juice ne orange
- 0.13 cup Olive oil
- 1/4 Garlic Clove
- 0.13 cup Fresh parsley
- 0.06 teaspoon Salt
- 3 teaspoon Honey
- 1/4 tablespoon Olive oil
- 1/4 bunch Kale
- 1/2 cup Cooked Brown Rice
- As required A few handfuls of kettle brand salt and pepper chips, crushed finely
Nutrition
value
value
792
calories per serving
38 g Fat13 g Protein98 g Carbs5 g FiberOther
Current Totals
- Fat38g
- Protein13g
- Carbs98g
- Fiber5g
MacroNutrients
- Carbs98g
- Protein13g
- Fiber5g
Fats
- Fat38g
Vitamins & Minerals
- Calcium320mg
- Iron15mg
- Vitamin A822mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C131mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus325mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum