Poached Pear And Goat Cheese Salad Recipe

Recipe By Slurrp

This poached pear and goat cheese salad is a delightful combination of sweet and savory flavors. The pears are gently poached in a spiced syrup until tender and infused with aromatic spices. They are then paired with creamy goat cheese, crunchy walnuts, and crisp mixed greens. The dressing is a simple vinaigrette made with honey, Dijon mustard, and lemon juice, which adds a tangy and slightly sweet note to the salad. This elegant salad is perfect for a light lunch or as a refreshing appetizer.

4.3
23 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Poached Pear And Goat Cheese Salad
plan
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ingredients serve

Ingredients for Poached Pear And Goat Cheese Salad Recipe

  • 0.67 Pears, Peeled And Cored
  • 0.67 cup Water
  • 0.17 cup Sugar
  • 0.17 stick Cinnamon
  • 0.67 Cloves
  • 0.67 cup Mixed Greens
  • 0.08 cup Crumbled Goat Cheese
  • 1/25 cup Chopped Walnuts
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Honey
  • 0.17 tablespoon Dijon Mustard
  • 0.17 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Poached Pear And Goat Cheese Salad Recipe

Cooking Directions

  • STEP 1.In a saucepan, combine water, sugar, cinnamon stick, and cloves. Bring to a boil.
  • STEP 2.Add the pears to the saucepan and simmer for about 15-20 minutes, or until they are tender when pierced with a fork.
  • STEP 3.Remove the pears from the syrup and let them cool. Cut them into slices.
  • STEP 4.In a large bowl, combine the mixed greens, sliced pears, crumbled goat cheese, and walnuts.
  • STEP 5.In a small bowl, whisk together the olive oil, honey, Dijon mustard, lemon juice, salt, and pepper to make the dressing.
  • STEP 6.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 7.Serve the poached pear and goat cheese salad immediately and enjoy!

Cooking Tips

  • Choose ripe but firm pears for poaching to ensure they hold their shape.
  • Feel free to add other toppings such as dried cranberries or sliced red onions for extra flavor and texture.
  • To make the salad ahead of time, prepare the dressing and store it separately. Assemble the salad just before serving to keep the greens crisp.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator.
  • The poached pears can be stored in the refrigerator for up to 3 days.
Nutrition
value
396
calories per serving
22 g Fat5 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    5g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    270mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    3mg
  • Phosphorus
    83mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp