Zippy Pear Goat Cheese Kale Salad Recipe

Name: Zippy Pear Goat Cheese Kale Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Cotter Crunch

A kale salad packed with delicious ingredients and a zippy light dressing. Crisp pear, kale, goat cheese, seeds, all in one bowl Gluten free, vegetarian

4.6

23 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Zippy Pear Goat Cheese Kale Salad Recipe

1.25 ounce Kale
0.06 cup Olive oil
0.06 cup Freshly squeezed lemon juice
1/4 tablespoon Honey
0.13 teaspoon Ground Cumin
As required Sea salt
As required Freshly Ground Black Pepper To Taste
1/2 Large pears, seeded and cut into thin strips
1/4 Bell pepper, seeded and cut into thin strips or chopped
0.38 Ox sunflower seeds
1 ounce Goat Cheese, Crumbled
As required See notes for optional garnishes

Nutrition
value

258

calories per serving

21 g Fat8 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
8g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
8g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
241mg
Iron
3mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cotter Crunch