This vegan, asian-inspired soba noodle bowl recipe is a quick, easy meal. Filled with vegetables, whole grains and protein, its nutritious and satisfying.
12 ounce Soba noodles or spaghetti noodles of choice
2 inch medium red bell peppers, cut into two strips
5 tightly bunched broccoli stems, cut into florets
2 tablespoon vegetable oil, for stir frying
2 Handfuls fresh cilantro leaves, chopped
1 bunch Small green onions, thinly sliced
Handful of roasted peanuts, for topping
0.6666666666666665 cup Creamy peanut butter
0.25 cup Rice vinegar
2 Cloves garlic, minced and crushed into a paste
1 teaspoon Toasted Sesame Oil
2 tablespoon Reduced sodium tamari
pinch Big crushed red pepper flakes
Nutrition value
401
calories per serving
8 g Fat10 g Protein66 g Carbs6 g FiberOther
Current Totals
8 g Fat
10 g Protein
66 g Carbs
6 g Fiber
MacroNutrients
Carbs
66 g
Protein
10 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment