Edamame And Soba Noodle Bowl Recipe

Name: Edamame And Soba Noodle Bowl Recipe
Total time: 30 min
Yield: 6
Cuisine: Japanese

Recipe By Taste Of Home

Toothsome soba noodles are made from buckwheat flour. Matthew Hass, Franklin, Wisconsin.

3.5

22 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Edamame And Soba Noodle Bowl Recipe

0.17 Package uncooked japanese soba noodles or whole wheat spaghetti
0.33 tablespoon Sesame oil
0.33 cup Fresh small broccoli florets
0.17 Medium onion, halved and thinly sliced
1/2 cup Frozen shelled edamame, thawed
0.33 Large carrots, cut into ribbons with a vegetable peeler
0.67 Garlic cloves, minced
0.17 cup Reduced fat asian toasted sesame salad dressing
1/25 teaspoon Pepper
As required Sesame seeds, toasted, optional

Nutrition
value

292

calories per serving

18 g Fat16 g Protein15 g Carbs12 g FiberOther

Current Totals

Fat
18g
Protein
16g
Carbs
15g
Fiber
12g

MacroNutrients

Carbs
15g
Protein
16g
Fiber
12g

Fats

Fat
18g

Vitamins & Minerals

Calcium
587mg
Iron
7mg
Vitamin A
905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
321mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
197mg
Manganese
3mg
Phosphorus
339mg
Selenium
7mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home