Mixed Vegetable Salad With Soba Noodles And Peanut Sauce Recipe

This recipe is quick, nutritious and totally versatile--just add any veggies that can be eaten raw--which is a perfect trifecta for a weeknight dinner.

4.2
25 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook

ingredients serve

Ingredients for Mixed Vegetable Salad With Soba Noodles And Peanut Sauce Recipe

  • 0.13 cup Peanut butter
  • 3/4 tablespoon Plum sauce or any sweet chili sauce
  • 1 teaspoon Soy sauce
  • 1 tablespoon Warm water
  • As required Soba Noodles
  • piece Broccoli, cut into small bite size handful
  • piece Cauliflower, cut into small bite size handful
  • 1/2 stick Small carrot, peeled and cut into think
  • 1/4 stick Red bell pepper, cut into think
  • 1/2 inch Some scallions,cut into stick/pieces
  • As required Handful of cherry tomatoes, halved
  • 1/4 piece Cucumber, peeled and cut into bite size
  • 1/2 cup Iceberg lettuce leaves, roughly torn/chopped
Nutrition
value
64
calories per serving
< 1 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    2594mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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