Broccoli Rabe Peanut Soba Noodles Recipe

Recipe By Slurrp

Broccoli Rabe Peanut Soba Noodles is a delicious and nutritious dish that combines the flavors of broccoli rabe, peanuts, and soba noodles. The dish is packed with vitamins, minerals, and fiber from the broccoli rabe, while the peanuts add a crunchy texture and a rich, nutty flavor. The soba noodles provide a satisfying base for the dish, and the sauce made from peanut butter, soy sauce, and garlic adds a savory and slightly sweet taste. This recipe is perfect for a quick and easy weeknight dinner.

4.2
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Broccoli Rabe Peanut Soba Noodles
plan
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ingredients serve

Ingredients for Broccoli Rabe Peanut Soba Noodles Recipe

  • 4 ounce Soba Noodles
  • 1/2 bunch Broccoli Rabe, Trimmed And Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon Sesame Oil
  • 1.50 tablespoon Soy Sauce
  • 1.50 tablespoon Peanut Butter
  • 1/2 tablespoon Honey
  • as required Chopped Peanuts, For Garnish
  • as per your need Lime Wedges, For Serving

Directions: Broccoli Rabe Peanut Soba Noodles Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and cook the soba noodles according to the package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat the sesame oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.
  • STEP 3.Add the broccoli rabe to the skillet and cook until wilted, about 5 minutes. Stir in the soy sauce, peanut butter, and honey until well combined.
  • STEP 4.Add the cooked soba noodles to the skillet and toss to coat them in the sauce. Cook for an additional 2-3 minutes, until heated through.
  • STEP 5.Serve the Broccoli Rabe Peanut Soba Noodles hot, garnished with chopped peanuts and a squeeze of lime juice.

Cooking Tips

  • Make sure to rinse the soba noodles with cold water after cooking to remove excess starch and prevent them from sticking together.
  • Feel free to adjust the amount of garlic, soy sauce, peanut butter, and honey to suit your taste preferences.
  • For added protein, you can top the dish with grilled chicken, tofu, or shrimp.
  • If you prefer a spicier flavor, you can add a dash of sriracha or red pepper flakes to the sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the noodles in a skillet over medium heat until warmed through.
  • Serve the leftovers as a cold noodle salad for a refreshing and light meal option.
Nutrition
value
739
calories per serving
21 g Fat19 g Protein112 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    19g
  • Carbs
    112g
  • Fiber
    9g

MacroNutrients

  • Carbs
    112g
  • Protein
    19g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    12mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    3mg
  • Phosphorus
    449mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp