Paya is a creamy goat soup that is consumed in winters especially in the northern region as it helps to keep our bodies warm. This dish is prepared from goat trotters along with ginger garlic paste and spices.
STEP 1.Add 1 cup water, mix everything well and pressure cook on high flame for 1 whistle.
step 3
STEP 1.After one whistle lower the flame and cook for 15 minutes.
step 4
STEP 1.Now open the cooker and cook paya on high flame.
step 5
STEP 1.In a pan take some oil in a pan and add bay leaves, cinnamon stick, black cardamom, green cardamoms and cloves.
step 6
STEP 1.Cook it for 1 minute and then add ginger garlic paste and roast for -2 minutes and add wheat.
step 7
STEP 1.Lower the flame and cook well for 2-3 minutes.
step 8
STEP 1.Add 500 ml water to the pan and add the prepared paya in the pan.
step 9
STEP 1.Mix everything properly and add garam masala powder, ½ cup curd, 3 green chillies and cook on low flame for 15 minutes
step 10
STEP 1.Garnish with some coriander leaves and your paya is ready to be served.
Nutrition value
1326
calories per serving
89 g Fat22 g Protein112 g Carbs40 g FiberOther
Current Totals
89 g Fat
22 g Protein
112 g Carbs
40 g Fiber
MacroNutrients
Carbs
112 g
Protein
22 g
Fiber
40 g
Fats
Fat
89 g
Vitamins & Minerals
Calcium
657 mg
Iron
17 mg
Vitamin A
1015 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
331 mg
Manganese
20 mg
Phosphorus
366 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment