Mutton Paya/Leg Recipe
Recipe By Better Butter
Mutton pay is a soup/stew made with lamb legs and is commonly had for breakfast during cold winter months. The history of paya dates back to mughals and was introduced in the indian cuisine by them. It is extremely healthy.
5
12 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mutton Paya/Leg Recipe
- 1.50 Mutton legs
- As required Salt
- 1/4 piece ginger small
- 1.25-1.50 Black pepper corns
- 3/4 glass Water
- 1/2 tablespoon Oil
- 1/2 Sliced Onion
- 1/2-3/4 Slit green chillies
- 1/2-3/4 Green cardamom
- 1/2-3/4 Cloves
- 0.13 teaspoon turmeric powder
- 1/4 tablespoon ginger paste
- 0.13 teaspoon black pepper powder
- 1/2 tablespoon Chopped coriander leaves
Nutrition
value
value
110
calories per serving
8 g Fat3 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A814mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese4mg
- Phosphorus41mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter