Paya Recipe

Recipe By Slurrp

Paya is a creamy goat soup that is consumed in winters especially in the northern region as it helps to keep our bodies warm. This dish is prepared from goat trotters along with ginger garlic paste and spices.

4.9
14 Rating -
Rate
Non Vegdiet
Paya
plan
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ingredients serve

Ingredients for Paya Recipe

  • 2 tablespoon ginger garlic paste
  • 1 teaspoon cumin seeds
  • 15-20 No.s black peppercorns
  • 2 No.s chopped onions
  • 5-7 tablespoon Oil
  • 2 No.s bay leaves
  • 1 piece Cinnamon
  • 1 No.s black cardamom
  • 1 No.s green cardamoms
  • 3 No.s Cloves
  • 2 tablespoon wheat flour
  • 500 milliliter Water
  • 1 teaspoon garam masala powder
  • 1/2 cup curd
  • 3 No.s green chillies
  • As required A few Coriander leaves
  • 6 peices goat trotters
  • As required Salt
  • 2 teaspoon kashmiri red chilli powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon coriander powder

Directions: Paya Recipe

step 1

  • STEP 1.add goat meat, spices, ginger garlic paste, cumin seeds, black peppercorns,1 chopped onions, 2-3 tbsp oil.

step 2

  • STEP 1.Add 1 cup water, mix everything well and pressure cook on high flame for 1 whistle.

step 3

  • STEP 1.After one whistle lower the flame and cook for 15 minutes.

step 4

  • STEP 1.Now open the cooker and cook paya on high flame.

step 5

  • STEP 1.In a pan take some oil in a pan and add bay leaves, cinnamon stick, black cardamom, green cardamoms and cloves.

step 6

  • STEP 1.Cook it for 1 minute and then add ginger garlic paste and roast for -2 minutes and add wheat.

step 7

  • STEP 1.Lower the flame and cook well for 2-3 minutes.

step 8

  • STEP 1.Add 500 ml water to the pan and add the prepared paya in the pan.

step 9

  • STEP 1.Mix everything properly and add garam masala powder, ½ cup curd, 3 green chillies and cook on low flame for 15 minutes

step 10

  • STEP 1.Garnish with some coriander leaves and your paya is ready to be served.
Nutrition
value
1326
calories per serving
89 g Fat22 g Protein112 g Carbs40 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    22g
  • Carbs
    112g
  • Fiber
    40g

MacroNutrients

  • Carbs
    112g
  • Protein
    22g
  • Fiber
    40g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    657mg
  • Iron
    17mg
  • Vitamin A
    1015mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    14mg
  • Copper
    1mcg
  • Magnesium
    331mg
  • Manganese
    20mg
  • Phosphorus
    366mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp