Paya Shorba Recipe
Recipe By Better Butter
Paya or lamb legs are know to be the best and most inexpensive source of calcium, protein, amino acid and minerals it also stimulates our immune system which help us combat allergies, fight degenerative joint diseases and inflammation, helps nail and hair growth and many more.
4.2
12 Rating -
Rate
Non Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paya Shorba Recipe
- 0.13 Paya from goat/lamb
- 1/2 tablespoon chana dal
- 1/4 Medium onions
- 1/4 tablespoon dessicated/ fresh coconut, grated
- 0.13 tablespoon poppy seeds
- 0.13 tablespoon sesame seeds
- 1.25-1.50 garlic pods
- 0.13 inch Ginger
- 0.38-1/2 green chillies
- 0.13 teaspoon garam masala powder
- 0.06 teaspoon turmeric powder
- 0.13 tablespoon Oil
- 0.06 teaspoon cumin seeds
- 0.13 liter Hot water
- As required Salt
Nutrition
value
value
103
calories per serving
6 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium67mg
- Iron1mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter