Parupu poli Recipe

Recipe By Better Butter

Parupu poli is one of the famous sweet which is prepared using ugadi festival. Chana dal and jaggery is used as stuffing along with the elachi flavor. Preparing this sweet using ghee enhances the taste of the poli and also gives lovely aroma. Apart from chana dal, coconut stuffing can also be made which is called as thengai poli.

4.2
26 Rating - Rate
Vegdiet
2hr total
1hr Prep
1hr Cook

ingredients serves

3
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Ingredients For Parupu poli Recipe

Nutrition
value
1017
calories per serving
2 g Fat34 g Protein209 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 34 g Protein
  • 209 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    209 g
  • Protein
    34 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    6 mg
  • Vitamin A
    89 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    196 mg
  • Manganese
    3 mg
  • Phosphorus
    452 mg
  • Selenium
    12 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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