Ingredients For Parmesan Schnitzel With Zucchini Salad Recipe
4 Zucchinis, sliced lengthways into thin ribbons
2 tablespoon Olive oil, plus extra to fry
1 tablespoon Lemon juice, plus wedges to serve
0.25 cup Finely Chopped Flat Leaf Parsley
2 Eggs, Lightly Beaten
1 cup Plain flour, seasoned
2 cup Panko or dry breadcrumbs
0.5 cup Finely Grated Parmesan
170 gram 4 chicken breast fillets, flattened to 5mm thick
Nutrition value
770
calories per serving
20 g Fat38 g Protein108 g Carbs6 g FiberOther
Current Totals
20 g Fat
38 g Protein
108 g Carbs
6 g Fiber
MacroNutrients
Carbs
108 g
Protein
38 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
386 mg
Iron
8 mg
Vitamin A
266 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
467 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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