Pork Schnitzel With Apple And Kale Salad Recipe
Recipe By Taste
For a new family favourite try this golden crumbed pork schnitzel served with apple and kale salad.
4.3
27 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Schnitzel With Apple And Kale Salad Recipe
- 200 gram Baby potatoes, coarsely chopped
- 0.08 cup Plain flour
- 1/4 Coles brand australian free range egg, lightly whisked
- 0.38 cup Panko breadcrumbs
- 42.50 gram 4 coles australian pork sirloin steaks, halved horizontally into 2 thin steaks
- As required Rice bran oil, to shallow fry
- 43.75 gram 1/2 pkt coles brand chopped kale
- 1/2 Granny smith apples, cored, cut into wedges
- 1/4 Red Onion, Thinly Sliced
- 1/2 tablespoon White wine vinegar
- 1/2 tablespoon Extra virgin olive oil
Nutrition
value
value
629
calories per serving
12 g Fat19 g Protein104 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs104g
- Fiber13g
MacroNutrients
- Carbs104g
- Protein19g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium243mg
- Iron6mg
- Vitamin A484mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B12< 1mcg
- Vitamin C115mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus265mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste