Pork Schnitzels With Rocket Salad Recipe
Recipe By Kitchen Nine
5
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Schnitzels With Rocket Salad Recipe
- 1.38 cup Dry Breadcrumbs
- 0.06 cup Grated Parmesan Cheese
- 1/4 tablespoon Chopped Parsley
- 1 Pork steaks
- 1/2 tablespoon Seasoned flour
- 1/4 Egg, Lightly Beaten
- 7.50 gram Butter
- 1/4 tablespoon Oil
- As required Lemon wedges, to serve
- As required Salad
- 1/4 bunch Rocket, trimmed, washed
- 1/4 Pear, cored, cut into slices
- 1/2 tablespoon Oil
- 1/2 teaspoon Balsamic vinegar
Nutrition
value
value
1249
calories per serving
27 g Fat43 g Protein206 g Carbs15 g FiberOther
Current Totals
- Fat27g
- Protein43g
- Carbs206g
- Fiber15g
MacroNutrients
- Carbs206g
- Protein43g
- Fiber15g
Fats
- Fat27g
Vitamins & Minerals
- Calcium602mg
- Iron14mg
- Vitamin A104mcg
- Vitamin B13mg
- Vitamin B21mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B121mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese3mg
- Phosphorus553mg
- Selenium79mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine