Zesty Parmesan Pork Schnitzels Recipe
Recipe By Taste
Polenta-crusted pork with buttery lemon and basil vegies is just right for tonight. Swap crumbs for cheese, polenta and lemon to make a nifty gluten-free schnitzel crust.
4.2
26 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zesty Parmesan Pork Schnitzels Recipe
- 42.50 gram Polenta
- 17.50 gram Finely Grated Parmesan
- 1/4 tablespoon Finely grated lemon rind
- 2 Pork schnitzels
- 1/2 Eggs, Lightly Whisked
- As required Rice bran oil, to shallow fry
- 125 gram Pkt broad beans
- 10 gram Butter melted
- 125 gram Cauliflower, cut into florets
- 0.13 cup Small fresh basil leaves
- 0.13 Lemon, Zested
Nutrition
value
value
176
calories per serving
4 g Fat19 g Protein14 g Carbs17 g FiberOther
Current Totals
- Fat4g
- Protein19g
- Carbs14g
- Fiber17g
MacroNutrients
- Carbs14g
- Protein19g
- Fiber17g
Fats
- Fat4g
Vitamins & Minerals
- Calcium307mg
- Iron4mg
- Vitamin A71mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C84mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus331mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste