Ingredients For Pappardelle With A Creamy Butternut Sauce Recipe
1 pound pappardelle pasta
1 ounce 28 can chickpeas
1 ounce 20 bag frozen butternut squash cubes
1 large onion
5 cloves garlic
2 teaspoon crumbled dry sage
1 teaspoon red pepper flakes
1 teaspoon ground black pepper
As required Salt
2 teaspoon olive oil and extra virgin olive oil
1 Lemon
0.5 cup sunflower seeds
2 Avocados
2 tablespoon Capers
Nutrition value
443
calories per serving
17 g Fat22 g Protein94 g Carbs13 g FiberOther
Current Totals
17 g Fat
22 g Protein
94 g Carbs
13 g Fiber
MacroNutrients
Carbs
94 g
Protein
22 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
147 mg
Iron
5 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
3 mg
Phosphorus
402 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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