Current Totals
Fat
32g
Protein
43g
Carbs
122g
Fiber
51g
MacroNutrients
Carbs
122g
Protein
43g
Fiber
51g
Fats
Vitamins & Minerals
Calcium
288mg
Iron
14mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
4mcg
Magnesium
260mg
Manganese
9mg
Phosphorus
1106mg
Selenium
12mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment