Pappardelle With A Creamy Butternut Sauce Recipe

Recipe By Bawarchi

Pappardelle With a Creamy Butternut Sauce is a delicious Continental recipe served as a Snacks.

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50minstotal
50m.total
Pappardelle With A Creamy Butternut Sauce
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Ingredients for Pappardelle With A Creamy Butternut Sauce Recipe

  • 1/4 pound pappardelle pasta
  • 1/4 ounce 28 can chickpeas
  • 1/4 ounce 20 bag frozen butternut squash cubes
  • 1/4 large onion
  • 1.25 cloves garlic
  • 1/2 teaspoon crumbled dry sage
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground black pepper
  • As required Salt
  • 1/2 teaspoon olive oil and extra virgin olive oil
  • 1/4 Lemon
  • 0.13 cup sunflower seeds
  • 1/2 Avocados
  • 1/2 tablespoon Capers
Nutrition
value
443
calories per serving
17 g Fat22 g Protein94 g Carbs13 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    22g
  • Carbs
    94g
  • Fiber
    13g

MacroNutrients

  • Carbs
    94g
  • Protein
    22g
  • Fiber
    13g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    5mg
  • Vitamin A
    292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    206mg
  • Manganese
    3mg
  • Phosphorus
    402mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi