2 tablespoon Finely grated parmesan or vegetarian hard cheese
1 cup Fresh ricotta
2 tablespoon Extra virgin olive oil
Nutrition value
170
calories per serving
8 g Fat11 g Protein13 g Carbs13 g FiberOther
Current Totals
8 g Fat
11 g Protein
13 g Carbs
13 g Fiber
MacroNutrients
Carbs
13 g
Protein
11 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
146 mg
Iron
2 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment