Ingredients For Panner Topping Palak Dosa With Chutney Recipe
50 gram panner
0.25 cup chopped onion
0.25 cup chopped tomatoes
0.25 cup carrot slices
Salt
0.25 cup chopped capsicum
0.25 kilogram palak leaves
1 cup Rice flour
0.5 cup maida
Nutrition value
405
calories per serving
4 g Fat13 g Protein76 g Carbs6 g FiberOther
Current Totals
4 g Fat
13 g Protein
76 g Carbs
6 g Fiber
MacroNutrients
Carbs
76 g
Protein
13 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
175 mg
Iron
7 mg
Vitamin A
2752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
223 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
