Special Palak Chutney Recipe

Name: Special Palak Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Special Palak Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

26 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Special Palak Chutney Recipe

1/4 bunch spinach, fresh
1.25 teaspoon sesame seeds
0.38 teaspoon channa dal
0.13 teaspoon methi seeds
1/4 teaspoon aamchoor or mango powder
0.13 teaspoon tamarind paste
2-2.25 green chillies
1.50-1.75 teaspoon Oil

Nutrition
value

105

calories per serving

10 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
143mg
Iron
3mg
Vitamin A
1680mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi