Current Totals
Fat
25g
Protein
29g
Carbs
111g
Fiber
16g
MacroNutrients
Carbs
111g
Protein
29g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
9mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
237mg
Manganese
2mg
Phosphorus
514mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment