Ingredients For Panko Fried Chicken Tenders Recipe
3 pound Boneless skinless chicken tenders
3 tablespoon Butter
0.5 cup Olive oil
2 cup Panko
0.5 teaspoon Salt
0.5 teaspoon Black pepper
Nutrition value
841
calories per serving
56 g Fat48 g Protein36 g Carbs3 g FiberOther
Current Totals
56 g Fat
48 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
48 g
Fiber
3 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
509 mg
Selenium
56 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
