Fried Chicken Tenders Recipe

Recipe By Lake Geneva Country Meats

Crispy fried chicken tenders aren't something you can only enjoy when you're out at a restaurant, enjoy a batch at home with this easy to follow recipe They're even more delicious freshly made and you can use your favorite dipping sauce that you have at home We make this recipe on the stovetop, so you don't even need a deep fryer to enjoy these This is a basic recipe without too much seasoning, but if you like, you can modify this recipe by adding more seasonings to the breading. Try using more cayenne pepper for a spicier breading or chinese five spice blend for an asian feel. The possibilities are endless

4.3
28 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
45m.total
20m.Prep
Fried Chicken Tenders
plan
Bookmark

ingredients serve

Ingredients for Fried Chicken Tenders Recipe

  • 1 piece Chicken breast tenders
  • 0.17 Egg
  • 0.17 cup Bread crumbs
  • 0.17 cup Flour
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black pepper
  • 1/25 teaspoon Cayenne pepper
  • As required Vegetable oil
Nutrition
value
110
calories per serving
2 g Fat4 g Protein18 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    1g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Lake Geneva Country Meats