Pan Fried Chicken Tenders Recipe

Name: Pan Fried Chicken Tenders Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Leites Culinaria

These pan-fried chicken tenders are coated in egg, and then covered in spiced flour. they're fried until golden and finished in the oven.

3.9

24 Rating -

Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Pan Fried Chicken Tenders Recipe

As required Mild vegetable oil
0.33 Large eggs
0.33 tablespoon Water
0.33 cup All purpose flour
0.33 teaspoon Paprika hot, smoked, or regular
0.33 teaspoon Onion powder
0.33 teaspoon Garlic powder
0.42 teaspoon Kosher salt
0.08 teaspoon Freshly ground black pepper
0.42-1/2 pound Boneless skinless chicken breast tenders
As required Dipping sauces, such as ketchup, barbecue sauce, ranch dressing, spicy bourbon maple syrup, or other desired dip

Nutrition
value

379

calories per serving

20 g Fat48 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
20g
Protein
48g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
48g
Fiber
< 1g

Fats

Fat
20g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
408mg
Selenium
45mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria