Oven-Fried Chicken Tenders Recipe

Recipe By Betty Crocker

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, gold medal flour, and yes, a whole lot of love.

4.1
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Oven-Fried Chicken Tenders
plan
Bookmark

ingredients serve

Ingredients for Oven-Fried Chicken Tenders Recipe

  • 0.06 cup Gold medaltm all purpose flour
  • 1/4 Egg
  • 1/4 tablespoon Water
  • 1/4 cup Progressotm plain or italian style panko crispy bread crumbs
  • 0.13 cup Grated parmesan cheese
  • 0.31 pound Chicken breast tenders
  • As required Favorite dipping sauce, if desired
Nutrition
value
473
calories per serving
17 g Fat45 g Protein34 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    45g
  • Carbs
    34g
  • Fiber
    2g

MacroNutrients

  • Carbs
    34g
  • Protein
    45g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    4mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    469mg
  • Selenium
    49mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Betty Crocker