Oven Fried Chicken Tenders Recipe
Recipe By Self Proclaimed Foodie
Oven fried chicken tenders coated with cheerios and parmesan and served up with some honey mustard dipping sauce make for a kid friendly 30 minute dinner.
4.3
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oven Fried Chicken Tenders Recipe
- 1/50 cup Spicy brown mustard
- 1/50 cup Honey
- 0.33 pound Chicken tenders
- 0.08 cup Buttermilk
- 0.33 cup Cheerios
- 0.17 cup Parmesan cheese
- 0.17 tablespoon Fresh thyme
- 0.17 teaspoon Smoked paprika
- 0.17 teaspoon Garlic powder
- 0.17 tablespoon Olive oil
Nutrition
value
value
527
calories per serving
27 g Fat46 g Protein26 g Carbs1 g FiberOther
Current Totals
- Fat27g
- Protein46g
- Carbs26g
- Fiber1g
MacroNutrients
- Carbs26g
- Protein46g
- Fiber1g
Fats
- Fat27g
Vitamins & Minerals
- Calcium589mg
- Iron9mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B121mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus702mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Self Proclaimed Foodie