Ingredients For Panko Crusted Fish Sticks with Herb Dipping Sauce Recipe
1 Large egg, lightly beaten
Coarse salt and ground pepper
2 cup Panko
1 tablespoon Old bay seasoning
2 tablespoon Olive oil
1.5 pound Tilapia fillets, cut into wide strips
0.5 cup Light mayonnaise
0.25 cup Fresh parsley, chopped
1 tablespoon Dijon mustard
1 tablespoon Fresh lemon juice, plus lemon wedges for serving
2 teaspoon Prepared white horseradish
Nutrition value
536
calories per serving
14 g Fat44 g Protein58 g Carbs5 g FiberOther
Current Totals
14 g Fat
44 g Protein
58 g Carbs
5 g Fiber
MacroNutrients
Carbs
58 g
Protein
44 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
376 mg
Iron
11 mg
Vitamin A
356 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
300 mg
Vitamin B9
1466 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
475 mg
Selenium
61 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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