Panko Crusted Fish Sticks with Herb Dipping Sauce Recipe
Recipe By Martha Stewart-3
Homemade fish sticks are far superior to frozen ones the whole family will enjoy them.
4.4
27 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
35m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panko Crusted Fish Sticks with Herb Dipping Sauce Recipe
- 1/4 Large egg, lightly beaten
- As required Coarse salt and ground pepper
- 1/2 cup Panko
- 1/4 tablespoon Old bay seasoning
- 1/2 tablespoon Olive oil
- 0.38 pound Tilapia fillets, cut into wide strips
- 0.13 cup Light mayonnaise
- 0.06 cup Fresh parsley, chopped
- 1/4 tablespoon Dijon mustard
- 1/4 tablespoon Fresh lemon juice, plus lemon wedges for serving
- 1/2 teaspoon Prepared white horseradish
Nutrition
value
value
536
calories per serving
14 g Fat44 g Protein58 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein44g
- Carbs58g
- Fiber5g
MacroNutrients
- Carbs58g
- Protein44g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium376mg
- Iron11mg
- Vitamin A356mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6300mg
- Vitamin B91466mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus475mg
- Selenium61mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3