Panko Crusted Fish Sticks with Herb Dipping Sauce Recipe

Name: Panko Crusted Fish Sticks With Herb Dipping Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: Japanese

Recipe By Martha Stewart-3

Homemade fish sticks are far superior to frozen ones the whole family will enjoy them.

4.4

27 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

35m.total

20m.Prep

Panko Crusted Fish Sticks with Herb Dipping Sauce

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Ingredients for Panko Crusted Fish Sticks with Herb Dipping Sauce Recipe

1/4 Large egg, lightly beaten
As required Coarse salt and ground pepper
1/2 cup Panko
1/4 tablespoon Old bay seasoning
1/2 tablespoon Olive oil
0.38 pound Tilapia fillets, cut into wide strips
0.13 cup Light mayonnaise
0.06 cup Fresh parsley, chopped
1/4 tablespoon Dijon mustard
1/4 tablespoon Fresh lemon juice, plus lemon wedges for serving
1/2 teaspoon Prepared white horseradish

Nutrition
value

536

calories per serving

14 g Fat44 g Protein58 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
44g
Carbs
58g
Fiber
5g

MacroNutrients

Carbs
58g
Protein
44g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
376mg
Iron
11mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
300mg
Vitamin B9
1466mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
475mg
Selenium
61mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3