Pecan And Rosemary Crusted Chicken With Honey Mustard Dipping Sauce Recipe

Name: Pecan And Rosemary Crusted Chicken With Honey Mustard Dipping Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Laughing Spatula

Crunchy and so easy to make pecan crusted chicken with honey mustard dipping sauce

4.9

16 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

Pecan And Rosemary Crusted Chicken With Honey Mustard Dipping Sauce

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Ingredients for Pecan And Rosemary Crusted Chicken With Honey Mustard Dipping Sauce Recipe

1 Boneless Chicken Breasts
1/4 cup Raw Pecans
1/4 cup Panko Crumbs
3/4 tablespoon Chopped Fresh Rosemary
0.13 cup Flour
1/2 Eggs
0.13 teaspoon Salt plus 1/2 teaspoon more for flour mixture
0.06 teaspoon Ground pepper plus 1/4 teaspoon more for flour mixture
As required Honey mustard dip
0.06 cup Yellow Mustard
0.06 cup Honey
0.06 cup Plain yogurt. i used 2% but non fat will work. it will just be a little thinner sauce
0.06 teaspoon Salt

Nutrition
value

555

calories per serving

34 g Fat15 g Protein52 g Carbs10 g FiberOther

Current Totals

Fat
34g
Protein
15g
Carbs
52g
Fiber
10g

MacroNutrients

Carbs
52g
Protein
15g
Fiber
10g

Fats

Fat
34g

Vitamins & Minerals

Calcium
459mg
Iron
17mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
348mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula