Ingredients For Panko-Crusted Chicken Tenders With Kohlrabi Slaw Recipe
0.5 cup Soy sauce
0.5 cup Apple cider vinegar
1 Small onion, halved and thinly sliced
5 Garlic Cloves, Crushed
2 teaspoon Crushed Red Pepper
1 teaspoon Finely chopped thyme leaves
1 teaspoon Cinnamon
0.25 teaspoon Freshly grated nutmeg
2.5 teaspoon Garlic powder
2 pound Chicken tenders
3 cup Panko
1.5 teaspoon Kosher salt
1.5 teaspoon Onion powder
1.5 teaspoon Freshly ground black pepper
3 Large egg whites
Canola oil, for frying
Nutrition value
666
calories per serving
29 g Fat42 g Protein59 g Carbs7 g FiberOther
Current Totals
29 g Fat
42 g Protein
59 g Carbs
7 g Fiber
MacroNutrients
Carbs
59 g
Protein
42 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
230 mg
Iron
8 mg
Vitamin A
203 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
3 mg
Phosphorus
472 mg
Selenium
59 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment