Panera Mediterranean Grain Bowl Recipe

Name: Panera Mediterranean Grain Bowl Recipe
Yield: 2
Cuisine: American

Recipe By Slurrp

The Panera Mediterranean Grain Bowl is a healthy and flavorful dish inspired by Mediterranean cuisine. It features a combination of quinoa, brown rice, and farro, topped with grilled chicken, hummus, feta cheese, and a variety of fresh vegetables. This grain bowl is packed with protein, fiber, and nutrients, making it a satisfying and nutritious meal option. The flavors of the Mediterranean ingredients come together to create a delicious and wholesome dish that is perfect for lunch or dinner.

4.1

22 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Panera Mediterranean Grain Bowl Recipe

1 cup Quinoa
1 cup Brown Rice
1 cup Farro
2 Boneless, Skinless Chicken Breasts
0.5 cup Hummus
0.25 cup Crumbled Feta Cheese
1 cup Chopped Cucumbers
1 cup Diced Red Bell Peppers
0.5 cup Sliced Red Onions
0.25 cup Chopped Fresh Parsley
As required Salt And Pepper To Taste

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Directions : Panera Mediterranean Grain Bowl Recipe

Cooking Directions

STEP 1.Cook the quinoa, brown rice, and farro according to package instructions.
STEP 2.Grill the chicken until cooked through and slice it into strips.
STEP 3.Assemble the grain bowl by layering the cooked grains, grilled chicken, hummus, feta cheese, and vegetables.
STEP 4.Serve the Mediterranean grain bowl immediately and enjoy!

Cooking Tips

You can add other vegetables like cucumbers, cherry tomatoes, or olives for extra flavor.
Feel free to customize the grain bowl by adding your favorite herbs or spices.
To make it vegetarian, you can substitute the chicken with tofu or chickpeas.

Storage and Serving

This grain bowl is best served fresh and enjoyed immediately.
If you have leftovers, store the components separately in airtight containers in the refrigerator.
When ready to eat, simply reheat the grains and chicken, and assemble the bowl with fresh toppings.

Nutrition
value

1086

calories per serving

14 g Fat33 g Protein199 g Carbs22 g FiberOther

Current Totals

14 g Fat
33 g Protein
199 g Carbs
22 g Fiber

MacroNutrients

Carbs
199 g
Protein
33 g
Fiber
22 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
541 mg
Iron
14 mg
Vitamin A
6880 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
345 mcg
Vitamin B12
0 mcg
Vitamin C
235 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
343 mg
Manganese
3 mg
Phosphorus
669 mg
Selenium
12 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.